For most people, the best plan to lose 15 pounds in three months will be a combination of exercise and dietary changes.

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera worth over Rs 2 crore to anyone who can lose 50 kilograms in three months.

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

Fortunately, weight loss can help reduce visceral fat—but where to begin? In this 30-day weight loss meal plan, we map out a month of high-protein meals and snacks tailored to reduce visceral fat. In ...

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

In a May 11 Instagram post, he explained that combining smart workout strategies with savvy nutrition hacks can help you ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

More than half a million Missouri residents who rely on federal food assistance will be unable to access their payment next month due to the federal government shutdown. The Missouri Department of ...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...