Our Ben Linfoot visited Ben Pauling and Harry Redknapp on Monday as the Cheltenham Festival build-up cranks up a gear.

Lilly Larson could have quit gymnastics a long time ago. It would be understandable — she lives an hour away from the nearest gym. "Jamestown is an hour from where I live, but it was the only option ...

As freshmen new to the sport, a five-element acro national championship was already the self-stated goal for Oregon ...

American freeskier Hunter Hess got to the end of his successful run in Olympic halfpipe qualifying, then bent his left thumb ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

WITH a record medal haul and more viewers tuning in than ever, it’s been a sterling Winter Olympics for Team GB. Away from ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Netflix’s new docuseries about America’s Next Top Model has left fans wondering where the show’s winners are now.

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

A clean circle handstand that blends balance, control, and personal flair. Precision makes all the difference. #Handstand #BodyweightTraining ...