The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels ...

and millets are rich in non-heme iron (plant-based iron), which is not easily absorbed on its own. To boost absorption, pair these with vitamin C-rich foods like lemon juice, amla, raw mango, tomatoes ...

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

If you are looking for a natural iron supplement that is gentle on your stomach, Salus Floradix Liquid Iron and Vitamins is a great option. This product is perfect for pregnant women, people with ...

When choosing the best iron supplement for Crohn’s disease, it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme.

Iron: ‘I always aim to optimise iron through food first – especially via red meat, legumes, and leafy greens paired with vitamin C for better absorption.

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, ...