SOUTH DAKOTA (CNN/KRON) — Normally, video of a workout would be nothing to write home about. However, this 93 years-old, glowing and all smiles during a workout with her trainer is a recipe for viral ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat ...

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved. Even five minutes of pure ...

"Had to snag a size large bra and size small pants," the actress wrote on Instagram Lena Dunham turned a minor workout debacle into a major body-positive moment. The Girls actress-creator shared a ...

Helene Miller, 93, can't stop laughing as she goes through the motions of her workout and the internet can't get enough.Watch the hilarious video above Helene Miller, 93, can't stop laughing as she ...

Helene Miller, 93, can't stop laughing as she goes through the motions of her workout and the internet can't get enough.Watch the hilarious video above Helene Miller, 93, can't stop laughing as she ...