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Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

Ideal for those managing diabetes, weight, or gluten sensitivity, these flours also promote heart health. From everyday rotis and parathas to baked goods, gluten-free flours add both nutrition and ...

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At 83 kilos, Bilwaa Vikram Sathe was not just lugging around extra weight; she was carrying the invisible weight of low self-esteem, energy dips, and the slow leak of self-belief. But somewhere ...

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