Putting pressure on specific body parts can relieve pregnancy aches and pains all over. But is it safe for you and your baby?

This might be the quietest place in Music City. Up the stairs off of Harding Pike in Belle Meade, Bucca Reflexology is a busy but not buzzy reflexology oasis. Your massage therapist will guide you to ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

Wall Street closely watches Federal Reserve meetings, but it's not just the decision on interest rates that makes headlines. The central bank's dot plot is a key quarterly forecast for both investors ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

If you’re new to investing, one of the first skills you need to learn is how to read a stock chart. At a glance, you can see how a stock has performed over a specific period to better understand its ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

All of us deserve a little self-care. Whether it be scheduling some extra time to sleep, prioritizing relaxation or just putting your feet up with a face mask on, a little TLC every now and then is ...

Two retired Telugu officers — Colonel K. Srinivas, formerly of the EME, and Captain CDNV Prasad (Indian Navy) — set sail from Opua Bay, New Zealand, on May 14, marking the first leg of their journey ...

Building structured rhythm in your play starts with mastering foot control. This guide offers simple and effective training designed specifically for beginners who want to improve their coordination, ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

Reflexology (originally called ‘zone therapy’ by its inventor) is a manual technique where pressure is applied to the sole of the patient’s foot (and sometimes also other areas such as the hands or ...