In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

We talked to the legendary Wolfgang Puck to learn some professional tips for preparing and cooking catfish so you can always ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

What is similar between Asian green mussels, iguanas and lionfish? They are all invasive species in Florida you can eat. Here ...

With Lent underway, there are sure to be plenty of local fish fries. As delicious as fried fish is, it's not exactly the healthiest. Beth Czerwony is a registered dietitian for Cleveland Clinic. She ...

Gently but firmly seal pierogi by pinching and squeezing edges together with your thumb and pointer finger. Start with 1 ...

(They also have an online tool that will calculate your needs based upon age, height, weight, and activity level ... What's changed besides the address How to cook snapper, grouper, tangy slaw on ...