Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

It took three days and nearly 700 miles of running, but Drew Cook conquered the mighty St. Lawrence River and Lake Ontario, ...

Cooking can seem intimidating, but having the right tools can make all the difference. These items are bound to give your ...

Kisume head sushi chef Toaki Kyo shares how to make authentic sushi at home, without the requisite years of training.

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Wild salmon is abundant in Alaska and coveted by chefs — but most Americans eat the cheaper, milder farmed kind. Journalist Kim Cross set out to learn why — and how to cook the real thing right.

Not in the mood to cook every night? No problem. With an air fryer, you can prepare healthy meals for an entire week in just ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...