Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

The NHS says MND symptoms occur gradually so may not be obvious at first. Early symptoms include weakness in ankles or legs, slurred speech, difficulty swallowing food, a weak grip, muscle cramps and ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

FC Barcelona endured a rough last month in terms of injuries as several important players fell victim to physical issues.One ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...