Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ‘wellness,’ like meal skipping, excessive exercise routines, or ...

While Alia Bhatt lost her pregnancy weight quickly, many women struggle to shed those extra kilos. To make the process easier, we talked to health experts to understand safe and sustainable methods ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...