This digital piano learning system is designed for anyone, from complete beginners to intermediate players. It combines ...

There Are Mystery Rings Around 500,000 Barrels on the Seafloor. They Shouldn’t Be There. Ukraine says a massive Russian overnight missile and drone barrage was packed with 100,000 foreign-made parts ...

Piano & More teacher Randie Goode compares his style of teaching to “School of Rock,” the 2003 movie starring Jack Black.

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Get up and move. Sitting for long hours may seem harmless, but it can lead to…” wrote Karan in the caption, reminding his followers of the hidden dangers of a sedentary lifestyle. Back pain Poor ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...

If you are looking for ways to break up long periods of stagnancy, desk exercises are the way to go. Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your ...