Omega-3 fatty acids are good for the brain. However, there are two: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, or in-between?

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are promoted for many health benefits, but only some of these benefits have strong research to support their use. Jump to Key Takeaways.

The current findings of biochemical differences between supplements containing purified EPA and DHA respectively, she said, may partly explain why purified EPA seemed cardioprotective in trials ...

Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid. DHA has many benefits and is a key ingredient in fish oil.

The best fish oil for dogs contains omega-3s to help with arthritis, joint pain, skin, and coat. Our top supplement picks ...

Research paper reviews the effects of omega-3 fatty acids, EPA, and DHA, on athletes, discussing their benefits in inflammation control, cognitive function, and muscle maintenance, and the need ...

Health Benefits DHA can provide important health benefits for many people. For example, DHA may help people with ADHD focus on tasks more easily and with fewer distractions.

There are 3 main types of omega-3 fatty acids in the diet: ALA, EPA and DHA. Not all of them have the same effects on your body and brain.

This difference between EPA and DHA may be able to explain this multifactorial etiology. The Japanese JELIS trial has demonstrated that the administration of a high-purity EPA agent inhibits the ...

If they don’t eat fish, vegans and vegetarians get very little EPA and DHA, the long chain omega-3 fatty acids we are told are key for maintaining cardiovascular and cognitive health. But is ...

Because of its increased spatial dimensions, DHA is not a good competitor of phospholipase A2 relative to EPA. On the other hand, EPA and AA are very similar spatially so they are in constant ...