Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Next, grab your canned frosting. A good rule of thumb is to use frostings like vanilla or buttercream or cream cheese. These ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also ...

"It’s a good source of healthy fats and fibre, with no added sugar or artificial ingredients," explains Marley. "Some mueslis ...