These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deli ...

If you are seated for long hours, know how you can try to reduce the impact by adopting one easy hack that's doable anytime of the day. | Health ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Another incredible thing about the CyberPad is the noise. Most walking pads or treadmills are loud, but the motors operate at ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...