Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Ready to look taller without adding painful heels? Flare leg and boot-cut trousers top this list of leg-lengthening pieces — ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...