We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Build power and strength with these foolproof alternatives.