Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can also help improve posture.