Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky Horror Picture Show’ ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...