Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky Horror Picture Show’ ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Turner (hamstring) went through a full workout in Philadelphia on Monday, MLB.com reports. Turner is not with the team in Los Angeles on Monday for the start of their road trip, and the Phillies hope ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Let's hope Shaq is wrong, because the adventures of Klay Thompson and girlfriend Megan Thee Stallion are must-see social media content. In the latest installment, the popstar and her Dallas Mavericks ...