The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should also be able to hang from a bar for around a minute and a half.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.