Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the year. But, per the outdoors expert, this is especially key in the cooler ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Say it isn’t true! I’ve recently seen women of all sizes and shapes wearing very tight jeans, exercise tights or skin-tight pants with high heels!

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Thank you for signing up! Did you know with an ad-lite subscription to Northumberland Gazette, you get 70% fewer ads while viewing the news that matters to you. Player of the match Becca Murray netted ...

A special forces soldier left a fellow serviceman with life-changing injuries after accidentally shooting him seven times with live ammunition in a training exercise. The elite serviceman was hit in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...