Let's know Mona Singh's fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like her.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the year. But, per the outdoors expert, this is especially key in the cooler ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Say it isn’t true! I’ve recently seen women of all sizes and shapes wearing very tight jeans, exercise tights or skin-tight pants with high heels!