Let's know Mona Singh's fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like her.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the year. But, per the outdoors expert, this is especially key in the cooler ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...