This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Enjoy classic arcade games and roller skating at Skate And Play Family Fun Center in Georgia where family friendly fun and ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...