Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

A six-ounce serving of plain Greek yogurt delivers about 170 milligrams of calcium. Most healthy American adults need 1,000 to 1,200 milligrams of calcium every day, leaving a lot of room between the ...

Rich in fiber, the licorice-sweet flowering plant is chock full of antioxidants that stave off dangerous inflammation which can lead to cancer and heart disease. At such a critical moment in US ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...

The most vitamin A-rich food, 85g of pan-fried beef liver contains 6,582 micrograms (mcg) of the vitamin. That’s 731 per cent ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

Dr Shireen, who is known on TikTok as doctorshireen, has shared a simple and cost-effective remedy to combat the common cold ...

Discover 10 timeless foods we’ll always crave, no matter how much money we make. From pizza and burgers to chocolate and comfort foods, these dishes bring comfort and joy to any situation. RFK Jr.