Such products often include rice flour, almond meal and quinoa. Another wheat substitute that has significantly increased in popularity in recent years is buckwheat. It's often called a "superfood." ...

If the soft, somewhat chewy texture of quinoa is a deal-breaker, whole grains like brown rice, buckwheat and oats share many of quinoa's health benefits. "If you don't like quinoa, there's plenty ...

Farro, buckwheat and quinoa are just a handful of the grains we like to add to savory salads. Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber.

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.

Speaking on cash crop diversity and cultivation methods, scientist from the ICAR’s Basar (Leparada)-based Arunachal Pradesh ...