Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s real age. The study looked at 27,500 adults, using MRI + machine learning to ...

It’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands or find a brief escape from the drama or drudgery of life. But a new study including ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Oct. 3 (UPI) --Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, a new study says. People's brains aged faster as they scored worse on a five-point scale ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...

Brain-computer interface company Neurable has today launched the MW75 Neuro LT, the next-generation follow-up to its brain-sensing headphones. The new model keeps the same advanced core technology as ...