Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

You may take excellent care of your body, but is your metabolic health in top shape? There’s one marker experts agree that ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

A dietician has explained the differences between a GLP-1 diet and one for people trying to lose weight without injections.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Superbikes and muscle cars going head-to-head is an intriguing challenge, and one YouTuber captured a number of races with predictable results.