Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Jun 24, 2023; San Antonio, TX, USA; San Antonio Spurs draft pick Victor Wembanyama walks onto the court at a press conference at AT&T Center. Mandatory Credit: Troy Taormina-USA TODAY Sports The San ...

Love Is Blind star Shayne Jansen flamed out on drugs and alcohol after getting swept up in reality TV fame - but has now achieved sobriety and embarked on a fitness journey.

The New Orleans Pelicans and their fans got a long awaited surprise recently as their star power forward Zion Williamson showed up to media day looking like a new person. Williamson shed a large ...

New Orleans Pelicans star Zion Williamson showed off his weight loss at the team's media day this week after an intense conditioning program over the summer. "I really felt a shift in my body," ...

The Philadelphia 76ers were, without a doubt, the most disappointing team in the league last season. The 76ers entered the season with high hopes, but those quickly faded away due to the numerous ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The trailer depicts Martin’s hot start in the industry after growing up in Mullens, West Virginia, ...

Andy Cohen is spilling the tea on his summer glow-up. The 57-year-old Bravo honcho has been rocking a slimmer and buffer figure these last few months and has not been shy about showing it off.

From laying the smackdown in the WWE ring to smashing box office records in Hollywood, Dwayne “The Rock” Johnson has always been larger than life — both in charisma and muscle. Fans were stunned when ...