Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now. Through a close ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life. Anxiety is a growing issue. Whether it’s the pressures of work, financial ...

AT 645. IN TIME FOR NEWS TO GO, WE HAVE A LOOK AT TODAY’S TOP NEWS STORIES, YOUR TRAFFIC AND YOUR WEATHER ALL BEFORE YOU HEAD OUT THE DOOR. WE START WITH NEW NUMBERS ON DEADLY CRASHES IN SOUTH ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.