Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Make these quick and easy breakfast recipes, like fruit smoothies and baked oats, to enjoy some of spring’s most delicious ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

I’m thrilled to share my Raw Blueberry Coconut Energy Balls recipe with you! I absolutely love making these bite-sized snacks ...

Chia seeds in the morning could support blood sugar levelsGETTY Aside from picking the right foods, the expert advised timing your meals is important so that you avoid long gaps between meals. The ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...