While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

Achari Bhindi, or pickled okra, is a flavourful Indian side dish that transforms the humble bhindi (okra) into a tangy, spicy, and aromatic delight. Infused with classic Indian pickling spices, this ...

Masala bhindi is an ideal summer dish-crunchy okra cooked with a blend of aromatic spices. This quick and easy recipe is best served with chapati for lunch. Heat the mustard oil in a pan. Add jeera ...

Method Wash and dry the bhindi. If not fully dry, use a kitchen towel to dry completely. Cut off the stem and the small tapering tip, and make long vertical cuts in each bhindi, without breaking ...

Preparing bhindi water is super easy! Here’s how you can make it: Take 2-3 fresh bhindi pods and wash them thoroughly. Cut them into small pieces or slit them lengthwise. Soak them in a glass of ...

A 100-gram serving of bhindi (okra) contains 33 calories, 7.45 grams of carbohydrates, 1.93 gram protein, 0.19 grams fat and 3.2 grams fibre, as per the United States Department of Agriculture (USDA).