Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously thought. ... What foods do you eat on the BRAT diet?

"The BRAT diet was never intended to be followed for an extended period, but if you use it for short time and if the BRAT foods are part of you or your child's regular diet, it is unlikely to ...

The BRAT diet excludes all foods that aren’t bananas, rice, applesauce, and toast. Zumpano says that you shouldn’t be that restrictive for longer than you’re actively unwell.

For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress.Consisting of just four foods that are ...

The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why.