New research settles the debate: compound lifts build strength, but curls drive serious arm growth. Here’s why the curl still reigns supreme for bigger biceps.

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

A training exercise centred around a staged helicopter crash has been carried out at the Princess Royal Hospital in Telford. A live training exercise to test the emergency response to a major incident ...