Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Let's be honest—most guys have stood in front of the mirror at some point, flexing and wondering how to pack on more muscle. Whether you want to look better at the beach or just be stronger for ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

A popular bodybuilder whose dad is a leading homicide investigator has been found dead from gunshot wounds in the bathroom of a Mexican bar, according to local reports. Grishall Disner ...