Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.