This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Microplastics are hindering photosynthesis, the process by which plants convert energy from the sun into the fruit and ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Spring is dawning in the northern hemisphere, where most of the planet’s green land is situated. Trees are unfurling leaves ...

Researcher Shikhadri Mahanta explains the effective eco credentials of atmospheric cold plasma as a food science technique.

Social media users were amazed by the plant's transformation, with one saying: "This should be used in a national ad campaign ...

A diluted vinegar solution works wonders for cleaning the leaves without causing any damage. Gently wipe the leaves with this solution and it will remove dust and grime while also giving a slight ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...