Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you want. While you can’t spot-reduce fat, it’s an all-over process; you can build the ...

Did you know that there are two types of fat? One that’s obvious on your body, like around your quads or midsection. It’s the fat underneath your skin that you can feel when you pinch it. That type is ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...