This story was excerpted from Jake Rill’s Orioles Beat newsletter. To read the full newsletter, click here. And subscribe to ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

On each colorful page, you’ll find spaces for 15 daily, five weekly, and five monthly habits, as well as spaces to check off ...