“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

John Lamb started playing tennis at 75. Now 90, he plays for hours each week and credits daily movement to his strength and ...

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for California’s aging population.

Elderly individuals living alone are finding new avenues of support, from digital platforms like Khyaal and GenS Life offering connection and assistance, to community initiatives such as Sathi and ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Discover Manistee County senior center events, from bingo and movies to a Versiti blood drive, plus new Dining Out deals at MT Plate Diner.

Senior centers across the Los Angeles area serve as vital social hubs, but they vary widely in space, services, and funding. On a recent visit, CalMatters reporters saw big differences ...

Every day in India, thousands of people enter retirement age, and expectations around this life stage are changing from quiet ...