As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
The program is designed to help both seniors and their caregivers.
You won’t want to miss Manage Your Shoulder & Elbow Pain (HSS) on the Teaneck Patch calendar ...
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