We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

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Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body temperature and cold response.

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Thousands of people fall ill every winter season, but preparing your family's immune system before the winter can help stop ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Explaining the important role of zinc and the Indian diet scenario, Dr Nambiar explains, "In India, as more people turn to processed foods over nutrient-rich options like legumes and nuts, zinc ...