Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body temperature and cold response.

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Thousands of people fall ill every winter season, but preparing your family's immune system before the winter can help stop ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, ...

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...