Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

This challenge, designed specifically for women navigating midlife health challenges like weight gain and bone loss, offers 28 days of short, 15-minute, targeted Pilates workouts that don’t require ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

TIRUCHY: A growing number of people are seeking siddha and naturopathy-based treatment for obesity at the AYUSH facility in ...

Depression is more than just feeling blue — it commonly involves a profound disinterest in activities that were once ...

Rashami Desai also gave fans a glimpse into her fitness routine and the challenges she has faced along the way.

The Academy Award-winning actress has cited weight loss as helping treat her lymphedema symptoms and improve her work days Francesca Gariano is a contributing writer at PEOPLE. She has been working at ...

Andy Cohen is admitting to dabbling in the world of weight loss drugs. The "Real Housewives" executive producer opened up about "micro-dosing" on an unnamed GLP-1 weight loss drug on his SiriusXM ...

It’s the weight loss trend that’s taken over Hollywood, social media and now the NHS. From Oprah to Elon Musk, and influencers racking up millions of views on TikTok, weight loss injections are ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...