There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

But I’ve seen this mat rolled out time and again at press workouts, group classes, and hot yoga studios, making it a go-to for top instructors and longtime practitioners alike.

Built for sweat and stability, the Lululemon yoga mat is worth every dollar. Here's our tested review.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

Here are the best foldable yoga mats and collapsable ones for travel, from brands like Stakt, Lululemon, and more, according to experts and editor testing.

My Oko Living yoga mat review: I'm never going back to rubber mats again after trying this woven version for yoga.