I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

If you practice yoga at a studio, you've seen the endless promotions for yoga studio memberships. Here's why that could benefit you.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats. With the lack of representation of Black yoga ...

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values a.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.