Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Now open for a year, the Children's Discovery Museum of Central Maine is hitting its stride with events for both children and ...

A new superficial radiation treatment option is now available for radiation therapy of skin cancers. SRT is offered at ...

In a bid to win over a YouTube generation, the BBC has revamped the 66-year-old Blue Peter, ending live broadcasts and moving ...

From farms to virtual reality: 13 kids’ activities in Buenos Aires to surprise little ones and enjoy a different kind of day.

Delhi Chief Minister Rekha Gupta attended a mega yoga programme held at Chhatrasal Stadium on Thursday, saying her Government is committed to promoting yoga as a cultural heritage of the country. She ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Staying connected to our desires for an alternate reality while moving forward with the reality that is helps to keep us ...