On the latest episode of Good Moves, BK Yoga Club co-founder Paris Alexandra offers up a way to incorporate rejuvenating movement into that rest in the form of a 30-minute restorative yoga flow.

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. Photo: W+G Creative Written by ...

Paris Alexandra and Alicia Ferguson, the founders of New York City's inclusive, body-positive BK Yoga Club, first met in yoga teacher training. For both, it was an important stop on their wellness ...