Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel intimidating. With so many poses, styles, and teaching approaches to choose ...

Saint Paul United Methodist Church is inviting the community to participate in a free series of beginner Yin Yoga classes ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

Niagara Falls teacher Marisa Religa spent part of her summer vacation teaching yoga to children. Building off the success of her summer program, the Cataract Elementary School kindergarten teacher has ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...