In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

FRESNO, Calif. (KFSN) -- We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

From early-morning workouts to minimalist meals, I lived a full day in Cillian Murphy’s shoes. Here’s what I learned about discipline, focus, and surviving on his strict diet.

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Planet Fitness is Warren is celebrating the remodelling of its location with a member appreciation event Wednesday from 3 to 6 p.m. that will include an open house and free giveaways. “The remodel of ...

Struggling Championship club Sheffield Wednesday went into administration on Friday and were hit with an automatic 12-point penalty by the English Football League. The Owls issued a statement ...

LAKE CHARLES, La. (KPLC) - The nominations for the 49th Annual Suncoast Regional Emmy Awards are up, and KPLC’s Rhonda has made the list for her personal and emotional story about the tragic death of ...

The American Museum of Science and Energy (AMSE) and the University of Tennessee Arboretum Society are partnering to launch a new Citizen Science Birding Program to connect community members with ...

A front stalled along the Ohio River will bump up cloud cover slightly midweek but won't bring much rain. Expect partly to mostly sunny skies from north to south Wednesday with highs in the low to mid ...

Eddie Murphy’s next movie finds him in the role of a lifetime: himself. The Netflix documentary “Being Eddie” (streaming Nov. 12) chronicles the comedian’s nearly 50-year career from his start on ...